Just as it has been in recent years, the level of job anxiety is on the rise as a lot of people are working tirelessly in two to three jobs to make ends meet. Even many workers who have a single job are working double time.
In such circumstances, there is a high tendency, to “wind down” after a hard time at work, even though it might be an easy way out of work stress. It’s not without some negative consequences down the road, however.
People who have multiple and/or high-stress jobs can easily fall into a cycle of work-life stress. Such people are also easily subjected to fast reprieves and quick fixes when there is a need for relaxation. Thus, an alcohol abuse pattern easily develops. This is usually counterproductive and creates additional problems due to alcohol’s relaxing effect.
The Effect of Job Stress
Job stress can affect you psychologically. If you are an employee, it can cause you to become over-demanding, taking the organization’s work ethic less seriously, turning up late for work and questioning the motive behind every move by top management. The human body is engineered to respond to stress and danger by releasing hormones such as adrenaline and cortisol into the body.
As soon as the stressful condition has stopped, the response is switched off by the hypothalamus.
The response is never switched off as long as the stressful condition is still active. When adrenaline and cortisol are released at high levels, it leads to harmful consequences that include, fast heart rate, increased blood flow to the muscles and an increased rate of respiration.
When these effects continue for a long time, it leads to depression, heightened anxiety levels, insomnia, irritability, raised blood glucose levels, headaches and other dangerous health conditions. When an individual is stressed from work, the body will seek out several ways to establish homeostasis. This set the stage for alcohol abuse pattern to take control of a person’s life.
Alcohol addiction often begins when an over-stressed person discovers that alcohol intake can help them to relieve stress and unpleasant feelings. Unknowingly to them, it can only do so for a short while.
Alcohol Abuse Potential in the Workplace
Whenever work becomes a constant source of stress, the potential for work abuse is relatively high. At this point, relying on alcohol as a means to “cool the nerves” can be disastrous. The brain has delicate tissues that are easily prone to damage over time due to increased alcohol intake either in the workplace or anywhere. As a result, the body has a low tolerance for alcohol over a long time.
As stress level at work increases, an over-stressed employee may feel the need to take more quantities of alcohol to experience the desired relaxation effects. As alcohol is often taken daily, it becomes a habit, and such a person can be said to be addicted to alcohol.
It is common to find such individuals suffering from withdrawal symptoms when they are denied access to alcohol. Alcohol addiction can lead to uncontrollable behavior and can spill to affect other areas of a person’s life.
If you are working too hard and turning to alcohol as a result, you are not without help. There are plenty of professionals available that can give you the help and support that you need.
Regardless of the reason you resorted to alcohol, you can benefit from a 28-day alcohol rehab program. Bear in mind that the faster you get help, the ‘easier’ it will be for you to kick the habit. If you think you might have a problem or if you know of somebody else that does, don’t hesitate to get them help.